Saying you want to be fit is one thing, but actually making time to go to the gym a few days a week can be challenging, especially if you have a busy schedule. Luckily, there is a great alternative.
These days, online fitness classes have become incredibly popular. People are taking these classes whenever they can, wherever they can. But, to really make the most out of these workouts, you need to have a dedicated space in your home. While it might seem intimidating, creating a home gym, it doesn’t have to be complicated.
To give you an idea, here are some tips to set up a home gym that will keep you motivated and make your online fitness classes more effective.
1. Choose the Right Space
For starters, you need to pick the right space in your home to create the gym. For this, you don’t need to dedicate an entire room. Depending on the equipment you need for your online fitness classes, which could just be a yoga mat, you could even use the corner of your bedroom or living area.
The area just needs to have enough space for you to do your workouts without hitting the wall or any furniture. You should also have a good amount of light. If you are working out during the day, getting some natural light can be good for you as well.
2. Gather Essential Equipment
You need to get the right equipment to properly workout. While you don’t need to spend a lot of money, you need to make sure you have everything that you need for your online fitness class at least. To give you an idea, here are some essentials.
– Yoga Mat: A good quality yoga mat provides a comfortable surface for floor exercises and stretching.
– Dumbbells or Resistance Bands: These are great for strength training and come in different weights and resistance levels.
– Jump Rope: Perfect for cardio workouts and can be easily stored.
– Stability Ball: Useful for core exercises and improving balance.
– Foam Roller: Helps with muscle recovery and reduces soreness after workouts.
If you are doing some cardio workouts, consider getting a small piece of cardio equipment like a jump rope or even a compact treadmill if you have the space and budget.
3. Set Up a Device for Streaming Classes
Since you are going to be taking online fitness classes, you need to make sure you have a good device and proper internet connection. You should think about getting a big screen like a laptop, tablet, or smart TV.
You need to make sure your device is placed at a height where you can easily see the screen while exercising. Position it in a way that allows you to follow along with the instructor without straining your neck.
4. Create a Motivating Environment
One of the most important aspects of being fit in the long term is motivation. You need to create a space that motivates you to work out.
You can try to decorate the space with inspiring posters or quotes that keep you motivated. Good lighting can also enhance the mood. If possible, place your gym near a window to take advantage of natural light.
Playing your favorite music can also boost your energy and make your workouts more enjoyable. You can also add some greenery, like a small plant, to create a refreshing and pleasant atmosphere.
